Calming photo of a windy field

Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT) is based on a new discovery that has provided thousands with relief from pain, diseases and emotional issues.

Simply stated, it is an emotional version of acupuncture except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. Founded by Gary Craig, the technique is simple to use, non-invasive and can have amazing results.

It launches off the EFT Discovery Statement which says;

"The cause of all negative emotions is a disruption in the body's energy system."

Fundamental to EFT is that our physical pains and diseases are connected to our emotions.

This common sense approach draws its power from time-honoured Eastern discoveries that have been around for over 5,000 years and Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by western healing practices and that is why EFT often works where nothing else will.

Amongst the issues EFT can help to resolve are:

  • Anxiety and stress
  • IBS
  • Phobias and fears
  • Trauma
  • Past experiences
  • Guilt
  • Low self-esteem and confidence
  • Depression and sadness

For more information about EFT, visit Gary Craig‘s website.